KALE ~ LOADED WITH BENEFITS
- Harper Nutrition and Lifestyle Consulting
- Feb 4, 2016
- 1 min read
KALE THE SUPERFOOD - ENJOY IT EVERYDAY!
KALE...Why you need to eat AS MUCH of this amazing green as possible... and especially fresh and organic!!! Kale is rich in antioxidant, anti-inflammatory, and anti-cancer nutrients. It contains powerful phytochemicals, such as INDOLES, which have been found to protect against some forms of cancer. Kale is also loaded with calcium, iron, beta-carotene, vitamins A, C, and K, as well as lutein and zeaxanthin, which may help prevent macular degeneration. So...what are you waiting for?! EAT UP!!
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